Sauna has been used for centuries to provide relaxation and a range of health benefits. Thanks to technology, one doesn’t have to get inside a traditional sauna to get these benefits. As technology advanced, infrared saunas were invented. The use of these involved infrared light to heat the body directly compared to the traditional sauna which used water to raise the temperature of the room. With infrared sauna, the surrounding environment is not heated as it penetrates deep in the skin muscles heating the body without heating the environment. It is the same to when you stand out during the winter. There might be hot sun warming your body but the outside is cold. The sun emits infrared light.

What is an infrared sauna pod?

After the infrared sauna was invented, it seemed too much to install at home. The cost and space were sometimes too much for people who wanted to enjoy a sauna maybe daily or on a regular basis. After installation if you had the space and money to install, this means when selling the house, you had to put the price in the value of your home. This is where infrared sauna pods were invented. These are easy to use with full control at the top of the infrared pod. The infrared sauna pod is a small pod like machine which emits infrared light and the light is used as a sauna to heat the body, induce sweating and reduce inflammation.

What does infrared do to your body?

When you are exposed to the infrared sauna, the heat it produces heats your body from the inside. Inside the infrared sauna, the infrared pod is able to warm you even though the surrounding is cold. You start sweating even though the environment around you is cool. When this happens, the body is able to excrete toxins through the skin as sweat. In a sauna, the sweat is not entirely water. Around 92% of the sweat is water while the remaining is made of soluble fat, heavy metals, and other toxins excreted from the body. This happens even in an infrared pod.

What are the benefits of the infrared sauna?

The infrared sauna helps increase your blood circulation which stimulates the sweat glands releasing toxins from the body. Daily infrared pod sweating helps detoxify the body releasing heavy metals, nicotine, sulfuric acid, alcohol and more.

Joint pain, muscle aches, and arthritis pain relief. Infrared sauna can help relieve inflammation, soreness, and stiffness by helping increase the blood circulation in the body. The infrared heat is also able to penetrate deep into the muscles heating them to help them relax.

Increased metabolism and weight loss. When you relax in the gentle heat of the infrared pod, the body pumps more blood, induce sweating, and burn calories. This is also called the “passive aerobic workout” as the body gets all the benefits of not being stressed as in a normal workout session.

Another benefit of the infrared sauna is supporting the immune system. The infrared wavelengths raise the core temperature which induces an artificial fever. This is a body’s mechanism to help accelerate and strengthen the immune response.


The infrared pod can be used for a myriad of health benefits. If you are an athlete prone to muscle injuries and joint pain which takes long to recover from, the infrared pod can work out great for you. If you have high blood pressure or you want to receive anti-aging benefits from a sauna, the Jade infrared sauna pod will work great.


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