Experiencing muscle pain or general pain is the worst feeling ever. You can’t walk upright and your movement is inhibited by sharp pain. The cause for pain can be as a result of accident, sports injury, exercise and much more. For pain relief especially muscle and joint pain, a sauna comes in handy.

Is sauna good for pain relief?

One of the many benefits of a sauna is pain relief. Infrared sauna to be precise has the ability to penetrate deep into the muscle tissues providing pain relief. When used regularly, infrared sauna can help relieve pain in chronic pain patients. Sauna is great for pain relief and it yields results even after a single use. If you are struggling with recovery from injury, an infrared sauna will help you out. It heats your body directly without heating the air around you.

Does infrared sauna help with inflammation?

At the root of so many chronic illnesses lies inflammation. Using an infrared sauna helps reduce inflammation which suggests it might be beneficial in the treatment of several inflammatory diseases. Infrared sauna therapy helps enhance and improve circulation in the body. This brings nutrients and oxygen to the injured tissues promoting the healing process and relieving inflammation.

Is infrared sauna good for joint pain?

Joint pain can be debilitating causing so much stress in the body. Diseases such as rheumatoid arthritis can cause joint pain, stiffness, and fatigue. Patients diagnosed with rheumatoid arthritis are in severe pain and without strong medication, pain management is almost impossible. Most of these drugs are known to cause severe side effects such as weight gain, osteoporosis, digestive problems, cardiovascular diseases and more. However infrared sauna is a good non-pharmaceutical option to manage this pain.

A study done in 2009 into the effects of using infrared sauna for patients with rheumatoid arthritis. It was found that after an infrared sauna session, pain and stiffness reduced significantly during and after the sauna session. Physical comfort and mood improved and 59% of the participants says they felt comfortable and many of them felt very comfortable. This goes a long way to show how effective infrared sauna can be used for joint pain relief.

Does infrared heat work for pain?

According to the study above, there is evidence to support that infrared heat works for pain relief. Infrared heat is absorbed by the surface of the skin and penetrates deeper into the muscle tissue. This compared to the traditional sauna has many health benefits attached. Unlike the traditional sauna, infrared heat works by heating the body tissues but not the surrounding environment. To understand how infrared heat works, think of a sunny day during winter. The heat warms your body but doesn’t melt the ice outside. This is because the sun emits infrared light. Infrared heat improves the circulation of blood in the body which promotes faster healing of tissues and relives pain.

Using sauna for pain relief is effective. The infrared light has the ability to penetrate the skin layers providing greater depth which in turn provides pain relief.

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