Detox drinks have become a trend as a way of preventing the body from having a toxin overload. Toxins have remained high in the human body due to the food and substances we consume on a daily basis. There several ways that these toxins are passed out of our bodies, for example, through faeces, urine, liver and urine.

Despite the body working tirelessly to lose these toxins and remain healthy, preservatives, heavy metals and pesticides are consumed regularly, hence the body may be unable to keep up. By using detox drinks, detoxing can be achieved at faster than usual.

Many people have scarce information about detox drinksand they are left with questions such as the ones listed below. This article will answer all your questions about detox drinks and everything you need to know about them.

What is a good drink to detox your body?

There are many recipes and ways to make a good drink that will naturally detox your body. The most used ingredients for such drinks are green tea, cucumber, ginger, lemon, coconut water among others. You can choose any of the ingredients, blend them together in different proportions, depending on the results you want to achieve.

A good drink to detox your body should be more alkaline than acidic, so that it creates a balance in the body since most of the foods and drinks we consume are highly acidic. The detox drink should also be from natural ingredients for us to gain maximum health benefits.

What is the best detox drink to lose weight?

During your weight loss routine, it is advisable to make detox drinks the beverage of choice for as many as 3 times a day.Not only will you shed those unnecessary pounds, but also retain your glow and good health.

The best detox drink to lose weight is one that cleanses your digestive tract and gets rid of any substances that may be inhibiting the digestion process in your body. This drink will also be deemed effective if it has the capability of speeding the breakdown of food particles, so that the toxins can be easily filtered out of the system.

Such drinks are lemon water, cider vinegar made using raw apples, a mixture of lemon and pepper water among other detox drinks.

How can I detox my body in 7 days?

Achieving a total body detox in 7 days is achievable if the right routine is followed. You can decide to write a timetable of what detox drinks to be consumed at a specific time of the day. You are likely to get good results after the set period.

For example, make a drink by blending vegetables such carrots and cucumbers on the first day of your detox plan. For your lunch, you can take cabbage, mushroom and capsicums.

Include drinks such as herbal tea, lemon water and blended vegetables in your detox meal plans. Follow the routine and discipline your body to adjust to it. After 7 days, you will have achieved your set goal, be it weight loss or simply healthy living through detox.

What is a good natural detox drink?

A good natural detox drink is primarily made of naturally grown fruits and vegetables such as lemons, spinach, cucumbers, mushrooms, carrots and other types of foods in the mentioned food group.

Detox drinks are extracted from these fruits and vegetables through blending, grinding or boiling some of them in water.


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