Thanks to technology, you don’t have to endure moisture and excess humidity in a traditional sauna to enjoy sauna benefits. The infrared sauna uses light to create heat and penetrate the skin. The sauna heats the body without heating the surrounding environment making it super effective.
What does a sauna do to the body?
For those who use sauna, the feeling is unmatched. If you have injuries such as muscle pain, exercise injury, or inflammation, your body will thank you after stepping in the sauna. The heat in the sauna increases your metabolism and induces sweating. When you sweat in the sauna, you get rid of the toxins in the body through the skin. For example, the infrared sauna penetrates your muscles without heating the surrounding environment. It uses light waves to penetrate the skin and heat the body tissues.
Do you burn calories in a sauna?
Apart from getting rid of toxins, burning calories or losing weight are other sauna benefits. Did you know that you can lose an average of 10 to 33 calories per minutes in the sauna? this might sound unbelievable especially when you know that on a treadmill, you burn an average of 14 calories in a minute.
When trying to maintain specific temperature in a sauna, the body accelerates the metabolism. It is this high metabolism that helps a person get rid of calories in the body. When it comes to losing weight, the most stubborn is the belly fat. This begs the question, does sauna help lose belly fat? The sauna is the path of least resistance when it comes to losing weight. With an increased heart rate, you can burn extra calories. However, the sauna works in general to help you lose weight. If you want to lose belly weight, try using the sauna waist belt.
How often should you use a sauna?
While there is no definite number of hours you should stay in a sauna, using a sauna frequently helps with losing weight, detox, among other sauna benefits. However, experts recommend that you use the sauna one to three times in a week to enjoy maximumsauna benefits. For example, if you want to lose weight, incorporating sauna in your weight loss program can yield amazing benefits. You can adjust the number of times you use the sauna depending on your physical fitness and overall health. Most of the facilities that offer infrared sauna also recommend three to four days of sauna in a week. If you are healthy enough and can tolerate the four days without any complication, you can use the sauna daily for maximum sauna benefits.
Losing weight and detox are some of the primary sauna benefitsknown. However, don’t bank on sweat sessions alone to lose weight or detox. If you want to get rid of toxins in your body, combine the sauna with a detox diet. If you want to lose weight, combine the sauna with a healthy diet and the results will be amazing.