Saunas were introduced in the world by the Finnish people due to their healing properties. The Finnish people would sit in an enclosed space filled with air heated by stones. They would sometimes drip water on the stones to create steam, and as technology evolved, sand and steam baths would be created. Thanks to the evolution of technology, saunas have become a valuable tool in the health and relaxation of people worldwide. The most beneficial sauna today is known as the infrared sauna.

An infrared sauna, also called infrared therapy, uses infrared lamps that use electromagnetic radiation to warm your body. As compared to a traditional sauna, they use infrared panels to penetrate human tissue and heating the body before heating the air. They warm your body directly without warming the air. Just like the sun can warm you up on a cold winter day without warming the air around, so does the infrared sauna.

Do infrared saunas work?

Infrared saunas can’t be compared with the traditional saunas. They work by emitting infrared light that can penetrate deep into your muscles without heating the environment around. Maybe you want to detoxify or lose some weight, incorporating an infrared sauna in your program works out perfectly. You get to flush out toxins through the skin and shed off some weight as well.

Is it safe to use the infrared sauna every day?

As you plan to spend time in an infrared sauna, be conscious about your hydration. Hydrate before and after each sauna session to keep your body hydrated all the time. There is no direct answer concerning how many times you can use an infrared sauna. However, infrared saunas are safe to use every day. You will get to see
better wellness results soon if you use the infrared sauna daily. Most people take 30-45 minutes in the infrared sauna 3-4 times per week.

Infrared saunas are safe for most people. However, some circumstances can make an infrared sauna terrible for you. If you are pregnant or have nerve and mobility conditions, avoid using the infrared sauna. Neurological deficits affect the body’s ability to sense and respond to heat intensity, which might put you at risk for burn or heat injuries. If you are pregnant, get clearance from your doctor before using an infrared sauna. If you are recovering from surgery or open wounds, stay away from the infrared sauna first.

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