Although many people love and cherish their sleep, chronic fatigue can be a serious problem that hinders your quality of life. Chronic fatigue is a syndrome that forces the body to be in an extreme exhaustion mode. It can be difficult to enjoy activities or aspects of life because you’d rather be snoozing in your bed. Oftentimes, your energy levels are at an all time low and it can be difficult to find ways to treat this syndrome, or even at least manage it.

Overall, the direct cause of chronic fatigue syndrome is unknown, but there are some studies that show that there are other factors that can contribute to chronic fatigue. Firstly, chronic fatigue mostly occurs in women and usually lasts up to 6 months but can proceed longer than that, potentially forever. Chronic fatigue can also worsen with activity and not improve with sleep or rest. Studies have shown that viral infections, bacterial infections, mental health problems, immune system issues, hormone imbalances, and your genes can play a factor in obtaining chronic fatigue syndrome.

Unfortunately, as aforementioned, there is no direct cure to chronic fatigue syndrome, but many people have found relief and shortened, or completely eradicated, their chronic fatigue. Being that chronic fatigue usually consists of low energy levels and extreme exhaustion, there are ways to boost energy levels and get you back to doing what you love.

One great way to combat chronic fatigue is with the use of particular tools and resources that aim to rejuvenate the body and fight chronic fatigue in specific. One of the few mediums that aim to help with chronic fatigue syndrome is the infrared sauna. Infrared heatwaves help to rejuvenate the body and improve blood flow. Although it has been stated that sleeping doesn’t fight chronic fatigue, having deeper and more restful sleep can help to heal the body and increase the efficiency of your body’s overall system. Infrared saunas help to heal the body of ailments and promote more restful sleep which can help to make drastic changes to the body overall. Studies have shown that patients with chronic fatigue syndrome saw improvements in their fatigue, sleep, and pain with the regular use of infrared saunas.


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