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DETOXIFICATION
When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins.
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PAIN RELIEF
If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.
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WEIGHT LOSS
The Journal of the American Medical Association concluded that a 30-minute infrared sauna session could burn roughly 600 calories.