Buying an Infrared Sauna
Investing in an infrared sauna is investing in your long term health benefits. Infrared saunas get to high temperatures without heating the surroundings and with much lower humidity levels. They use infrared light capable of penetrating into your muscles and warming the body without heating the air around you. There are inevitable concerns and questions before you buy an infrared sauna. Is buying a sauna worth it? If you want to invest in your health, buying an infrared sauna is one of the best ways. It is worth it in that it helps detoxify your body and might also help......
Detox for Healthy Living
Detoxication or detox is the removing of toxic elements or substances from the body. The body has a natural detoxication system which is the liver. It carries out the detoxication process ushing out toxins from the body. When detoxing, your body goes through changes that might not be so pleasant at the moment, but the results are amazing. One amazing benet of detoxing is losing weight, and when you think of it, everything you go through when detoxing becomes worth it. Is it Okay to Do a Body Cleanse? A simple yes will suffice here. Toxins build up in the......
Does Sauna Help Burn Fat?
When trying to lose weight, the battle is between you and your fat cells. To achieve your weight loss goals, your fat cells' content is used for energy, and the cells shrink in size. The number of fat cells, however, remain unchanged. Sweating is one of the ways you can lose weight. The byproducts of fat loss are water and carbon dioxide, and these are disposed of through breathing, sweating, and urination. This is one reason why exercising and sauna are some of the ways one can lose weight. When you get in the sauna, you experienced increased metabolism, which......
How Does An Infrared Sauna Work?
Saunas were introduced in the world by the Finnish people due to their healing properties. The Finnish people would sit in an enclosed space filled with air heated by stones. They would sometimes drip water on the stones to create steam, and as technology evolved, sand and steam baths would be created. Thanks to the evolution of technology, saunas have become a valuable tool in the health and relaxation of people worldwide. The most beneficial sauna today is known as the infrared sauna. An infrared sauna, also called infrared therapy, uses infrared lamps that use electromagnetic radiation to warm your......
Everything You Need to Know About Infrared Sauna
There are two types of sauna: the traditional sauna and the infrared sauna. While the traditional sauna works by heating the air surrounding you, the infrared sauna uses lamps that function through electromagnetic radiation. Instead of heating the surrounding air, the infrared sauna directly warms your body. The most asked questions about the infrared sauna are listed below, alongside their answers. Why do I feel worse after the infrared sauna? An infrared sauna session can leave you feeling nauseous and sick. It may not be as a result of any impending or unknown health issues. An infrared sauna is most......
Sauna 101: What you Need to Know About Sauna
Using a sauna can be confusing and overwhelming, especially for first-time users. So many questions run in the mind as one wonders about the sauna mystery. Well, if you are a first-time sauna user, we have a few pointers to help you out on this fantastic experience. Using a sauna has so many health benefits that include losing weight. If you incorporate the sauna in your weight loss journey, the results might shock you. There are things you should know before using a sauna. Some people wonder if it is safe to drink water before using a sauna. When you......
All You Need to Know About Sauna
People have enjoyed sauna therapy for a long time. After the sauna was discovered, people used to sit in them for a peaceful and relaxed feeling. Since then, saunas have evolved both in their structural designs as well as their uses. The origin of saunas was Finland. They have embraced throughout the world, and their popularity has grown among people. Besides keeping you relaxed, saunas also have medical benefits to your body. Nowadays, saunas are not only found in spas but also homes. What does the sauna do for you? Sauna has many benefits for you. The heat in a......
Using The Infrared Sauna
Infrared saunas are the new health trend with a laundry list of health benefits. If you are considering an infrared sauna, some of the benefits you can expect include weight loss and body detox. For the first time infrared users, the most pertinent question is, how safe is it to use the infrared sauna? The near-infrared sauna uses light therapy to heat the body and doesn't emit dangerous radiation. This means it is safe even for everyday use. Do infrared saunas detoxify your body? Infrared saunas cause sweating even in low temperatures. This is because the heat they produce can......
Understanding The Near Infrared Sauna
Sauna is one way you can use to detoxify your body or use it to help you lose weight. While it might not achieve a lot of results over a short time, sauna combined with other weight loss plans or detox programs has significant health benefits. Thanks to technology, one can now enjoy infrared saunas better compared to the traditional sauna. What is the Difference Between a Near and Far-Infrared Sauna? Before we head to the differences, what is a near-infrared sauna? The near-infrared sauna combines light therapy and heat therapy. The light emitted from the near-infrared saunas are capable......
All Your Detox Questions Answered
Detoxing is the process of allowing the body to get rid of all substances that are unhealthy. It can happen in a certain period. Besides removing toxic and harmful substances from your body, detoxing can also help you gain a healthy glow, flatten your tummy and clear your skin. Many people are not familiar with this process; hence they are left with many unanswered questions. Is it Okay to Do a Body Cleanse? A simple yes will suffice here. Toxins build up in the body can lead to health problems. The liver might not be able to do all the......