Over one million people In the United States suffer from Chronic Fatigue Syndrome (CFS). Which results in symptoms such as unexplained fatigue, muscle pain, low-grade fever, headaches, and insomnia.
Research and clinical studies have proven and concluded that regular infrared sauna use can reduce the symptoms and improve the overall well-being of individuals affected by and is the new and innovative approach to treat CFS.
What is Chronic Fatigue, exactly?
Chronic fatigue is caused by poor lifestyle choices made either consciously or unconsciously thrust upon us by the modern world. There can be many causes of chronic fatigue including poor nutrition, lack of sleep, faulty breathing mechanics, stress, vitamin D deficiency, sedentariness, toxic overload and infections.
Before you can look for an infrared sauna and compare sauna prices, you have to understand what Chronic Fatigue Syndrome or CFS is. It is a chronic condition and a long-term illness that has symptoms such as:
- A sore throat or sore glands that are not swollen
- Fast or irregular heartbeats
- Feeling dizzy or sick
- Flu-like symptoms
- Muscle or joint pain
- Not being able to think, remember or concentrate properly
- Overwhelming sense of tiredness
Advantages of Infrared Sauna Therapy
There are several reasons why infrared saunas are so effective at dealing with issues such as chronic fatigue. The first is that they are an efficient way of heating up the body from the inside out. Any kind of heat treatment speeds up blood flow and increased oxygenated blood flow helps heal wounds and nourish organs and extremities.
For the Chronic Fatigue or Fibromyalgia patient, Hyperthermic Far-Infrared Sauna Therapy helps to restore normal autonomic nervous system functioning. This is the part of the nervous system, which governs unconscious functions such as muscle tension, sweating, blood pressure, digestion and balance. Repeated sessions of Hyperthermic therapy can greatly assist in the restoration of normal autonomic nervous system functioning.
How to Use Infrared Sauna Therapy For Chronic Fatigue
In the latest study, the researchers tested whether this protocol for infrared sauna benefits patients with chronic fatigue syndrome. Ten patients stayed in a 60°C (140ºF) far infrared sauna for 15 minutes and then rested on a bed under a blanket for an additional 30 minutes outside the sauna room. The treatments were performed once a day, five days a week for four weeks.
If you or someone you care about suffers from fibromyalgia and chronic fatigue syndrome, regular use of an infrared sauna can be a gentle but effective and beneficial natural therapy. Aim for 15 minutes in a far infrared sauna followed by a 30 minute rest under some blankets along with a large glass of filtered water.
Infrared Jade Sauna Therapy For Your Chronic Fatigue
Modern full spectrum infrared saunas are one of the best tools around for treating issues such as chronic fatigue and when combined with sensible exercise selection, nutrition and other key lifestyle factors you have a winning combination.
Vivo Wellness Infrared Jade Saunas recognizes that there are several different types of saunas that individuals can use, but, regardless of the type, the health benefits your body receives from them are all the same. If you are on the hunt for an infrared sauna treatment for your Chronic Fatigue Syndrome (CFS), you have come to the right place! If you want to book your infrared sauna therapy session, you may reach us at (323) 888-1000.