People have enjoyed sauna therapy for a long time. After the sauna was discovered, people used to sit in them for a peaceful and relaxed feeling. Since then, saunas have evolved both in their structural designs as well as their uses. The origin of saunas was Finland. They have embraced throughout the world, and their popularity has grown among people. Besides keeping you relaxed, saunas also have medical benefits to your body. Nowadays, saunas are not only found in spas but also homes.

What does the sauna do for you?

Sauna has many benefits for you. The heat in a sauna widens your blood vessels. This causes your heart rate to increase, leading to benefits such as relieving stress. The increased heart rate helps in burning calories. This helps you to lose weight. It also flushes toxins out of your body, leaving you relaxed and stress-free. Research shows that people who sit in a sauna at least one time every week are not likely to suffer from artery disease and cardiovascular diseases.

How long should you be in a sauna?

If it is your first time in a sauna, you should sit in the sauna for 5-10 minutes each time. You can divide your session to last less than 10 minutes. After exercising, don’t get in the sauna before 10 minutes are over. At most, don’t stay in a sauna for more than 15 minutes each time. Overstaying in a sauna may cause dehydration. The most you can spend in a sauna should not exceed 20 minutes.

What should I look for when buying a sauna?

Most people don’t know what to look out for when buying a sauna. Below are factors to consider when choosing a sauna:

Electrical requirements – For you to know the type of sauna to buy, consider the capacity of your breaker. If it can handle a connection of 220V, you can buy a sauna with electric heaters that are more traditional. If it’s 110V, then buy an infrared sauna.

• Size and capacity – Consider the number of people that you’d like to t in the sauna at a go. Buy a sauna that meets those requirements.

• Available space – Some saunas are big, while others are smaller in size. Consider the space available and buy a sauna that ts the measurements.

Is sauna terrible for you?

Saunas are good for you. However, sometimes you may experience adverse effects such as rising or falling blood pressure, nausea, or other medical effects due to the heat. To avoid negative reactions during a sauna session, you should:

• Avoid prolonged stay of more than 20 minutes
• Drink up to four glasses to restore hydration every time you leave the
sauna.
• Don’t take drugs or alcohol that might inhibit sweating
• Don’t get inside a sauna when sick or unwell.

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